Slowing Down through Mindfulness

Mindfulness is an effective means of slowing down my world and reverting to a centered state. It’s a divine practice that I have come to cherish and instills great calmness within me.

I call on sensory details like the sounds, smells, and views of the moment, to experience it in full. That’s a tool I learned from spiritual leader Eckhart Tolle in the Power of Now. 

Through my experiences with mental health, and with the overall grind and demands of adult life, the mind can feel inescapable at times. So, it’s an enriching experience to slow down my life’s pace and establish touch with my inner presence.

I have found a great haven of refuge and serene bliss in my spirit.

This is the most spiritually empowered that I have ever been. And there’s a special satisfaction in witnessing my commitment to expanding and evolving internally.